National Governing Body Level 3 Course Biomechanics & Sports Injuries

Date: 16/09/2018 Price: £20.00

Non Member Price: £60.00

This course is open to anybody 18 years or older and is designed to give existing coaches a better insight into basic biomechanics in sport. The course covers basic physiology but concentrates mainly on the causative effects of injury its minimization, treatment and recovery protocols. Please book your place on the system, places will not be available on the day.

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The course is designed to give existing coaches a better insight into basic biomechanics in sport. The course covers basic physiology but concentrates mainly on the causative effects of injury its minimisation, treatment and recovery protocols.

This course will start at  1pm and will finish around 4 pm

Skeleton
How we move
Joint stability
Joint flexibility
Arrangement of ligaments and muscles
Actions of muscles
Initiation of movement
Role assumed by muscles
Common injuries of the elbow
Hands and wrist
Common injuries of the wrist and hand
The biomechanics of the vertebral column
Common injuries of the back and neck
Healing Process
Soft tissue injuries
The knee joint
Structure of the ankle and foot
Lever systems & types of levers
Definitions:
Pen and Paper for personal notes, however a copy of the course notes will be provided in PDF format so please bring a memory stick.
Venue: Dan Tien Centre, The Harebreaks, Watford, Hertfordshire, WD24 6NJ
Free car Park: Behind building and unrestricted parking on surrounding roads. [travel times: Brent Cross to M1 Jn.5 20mins; Euston to Watford Jnc. 15 mins]
Travel: M1 Jn.5 Northbound or Jn.6 Southbound; M25 Jn.19 cw or Jn.21a ccw
British Rail: Watford Junction – short walk away and your Oyster card is valid (0.9 mile along St Albans Rd)
Nearest Underground: Watford Metropolitan line (2 miles from venue – mini cab kiosk beside station)
Buses:*No.8 bus (every 20 mins) 5 minute ride Wat. Junc. to Harebreaks Maude Crescent (or any bus travelling up St. Albans road can drop you off 5 min walk from Harebreaks)