National Governing Body Level 3 Course Sports Psychology

Date: 11/11/2018 Price: £20.00

Non Member Price: £60.00

This course is open to BCCMA members 18 years or older looking to gain a better insight into basic sports psychology  enabling them to help their people overcome the psychological stresses of grading or competing and enhance the enjoyment of participation in their chosen sport.  No previous experience is necessary to addend this course. Please note that course places must be booked on the system in advance, places will not be available on the day. Please but don’t leave it until the last minute, as course cancellation is possible if numbers are not met.

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This course is designed to give existing coaches a better insight into basic sports psychology to enable them to help their people overcome the psychological stresses of grading and competing and enhance the enjoyment of participation in their chosen sport.

This is a half day  course and will start at 1pm and finish around 4pm

Introduction
The Main Mental Qualities
The Basic Psychological Skills
Relaxation
Basic techniques
Stress Management Model
Goal Setting
Imagery and Mental Rehearsal
Self-Talk
Thought Awareness
Rational Thinking
Positive Thinking and Affirmation
Biofeedback in Stress Management
Self-Confidence
Motivation
Succeeding with Motivation.
Goal Setting
Burnout
Personality and Sport
Trait Theories
Sport Competition Anxiety Test (Scat)
Assessing Your Anxiety
Analysis
Pen and Paper for personal notes, however a copy of the course notes will be provided in PDF format so please bring a memory stick.
Venue: Dan Tien Centre, The Harebreaks, Watford, Hertfordshire, WD24 6NJ
Free car Park: Behind building and unrestricted parking on surrounding roads. [travel times: Brent Cross to M1 Jn.5 20mins; Euston to Watford Jnc. 15 mins]
Travel: M1 Jn.5 Northbound or Jn.6 Southbound; M25 Jn.19 cw or Jn.21a ccw
British Rail: Watford Junction – short walk away and your Oyster card is valid (0.9 mile along St Albans Rd)
Nearest Underground: Watford Metropolitan line (2 miles from venue – mini cab kiosk beside station)
Buses:*No.8 bus (every 20 mins) 5 minute ride Wat. Junc. to Harebreaks Maude Crescent (or any bus travelling up St. Albans road can drop you off 5 min walk from Harebreaks)