National Governing Body Level 3 Course Physical Conditioning Refresher (Online virtual classroom)

Date: 10/01/2021 Price: £30.00

Non Member Price: £65

This course is open to members and non members alike who are 18 or older. This course covers basic physiology and the assessment and testing of physical conditioning to enable participants to reach their maximum physical potential within their chosen sport.

Course places will be restricted to 20 people, registration and logon information will be sent to your registered email address 5 days before the start of the course. You will need to install ZOOM onto a pc, laptop or tablet, it is a free product. The system will work on a mobile but the small screen reduces the effectiveness of the presentation.

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The course is designed to give existing coaches a better insight into basic physiology and the assessment and testing of physical conditioning to enable participants to reach their maximum physical potential within their chosen sport. This course focuses on understanding the requirements of standardised testing protocols to determine the current strengths and weaknesses of their participants and give sufficient understanding and knowledge to design appropriate programmes to enhance the development of their people. The course is an online course (virtual classroom) and is limited to 20 people please ensure you book early.

The course will start at 9.30am and finish around 1.30pm

Training Principles
Personal and Health related data
Body composition
Gaining Muscle mass
Strength Training
Testing Your People
Physical Data
Performance Tests
Testing Aerobic Fitness
Cardio Respiratory Power
Harvard Step Test
Strength & Power
Explosive Strength
Vertical Jump Test
Strength General
Curl-Up Test
Flexibility / Balance
Sit-And Reach
Side-Bending of the Trunk
Motor Fitness Balance
'T' Drill Speed Agility Test
How to Improve Fitness
Pen and Paper for personal notes, however a copy of the course notes will be provided in PDF format and will be sent with your certificate to the email address you use to book your place on the course.
Online virtual classroom