National Governing Body Level 3 Course Sports Psychology REFRESHER (Online virtual classroom)

Date: 19/09/2020 Price: £15.00

This course is restricted to coaches who have already completed this course in the past. It is a refresher course only.  The course will cover basic sports psychology  enabling coaches to help their people overcome the psychological stresses of grading or competing and enhance the enjoyment of participation in their chosen sport.  Please do not book this course if you have not completed the course before. You will be charged but will not be allowed entry onto the course. Participants names will be checked against the coaching database. Course places will be restricted to 12 people registration and logon information will be sent to your registered email address 5 days before the start of the course.

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This course is designed to give existing coaches a better insight into basic sports psychology to enable them to help their people overcome the psychological stresses of grading and competing and enhance the enjoyment of participation in their chosen sport.

This is a half day  course and will start at 9.30pm and finish around lunchtime

Introduction
The Main Mental Qualities
The Basic Psychological Skills
Relaxation
Basic techniques
Stress Management Model
Goal Setting
Imagery and Mental Rehearsal
Self-Talk
Thought Awareness
Rational Thinking
Positive Thinking and Affirmation
Biofeedback in Stress Management
Self-Confidence
Motivation
Succeeding with Motivation.
Goal Setting
Burnout
Personality and Sport
Trait Theories
Sport Competition Anxiety Test (Scat)
Assessing Your Anxiety
Analysis
Pen and Paper for personal notes, however a copy of the course notes will be provided in PDF format.
Online virtual classroom