Class Information

Address: InSpire Rehab Centre, Spire House Waterside Business Centre Derbyshire DE6 1DG

Disciplines: Taijiquan / Tai Chi - Bagua

Date and Time: Monday 06:00

Details:

The Benefits of Tai Chi

• Improve health, fitness, coordination, temper and cognitive ability

• Strengthen and stabilise joints, improving balance and suppleness

• Gain flexibility

• Learn how to relax the mind and body which improves circulation and reduces stress

• Gain Focus and confidence

• Find balance in mind, body and spirit and harness energy flow, this is the secret to gaining great strength and power!

• Learn the art of fighting and self-defence in a non-aggressive environment

Instructor Contact Details:

Telephone Number:
07770848107

Email Address
info@shuitao.co.uk

Association Information

Shui Tao Martial Arts

With over 20 years Martial Arts experience Stuart Ford teaches a wide range of martial arts including: Tai Chi, Bagua and Xingyi, all of which are brought together in the Shui Tao Martial Arts School that Stuart founded in 2004. Shui Tao is open to all ages and teaches a wide range of disciplines and benefits from both martial and health perspectives.

Instructor Information

Stuart Ford

BCCMA Coaching Standard:

Standard BCCMA Instructor

What are the BCCMA Coaching Standards?

Stuart Ford I have been practicing martial arts for around 25 years and these have included Thai-Boxing, Taekwondo, Aikido, Karate, Kung Fu, Bagua, Xingyi and Tai Chi, I hold two 2nd Degree Black Belts in mixed style martial arts and various Instructor Certifications in Internal Chinese Martial Arts. I also founded my own mixed style system called Shui Tao (The Way of Water) in 2005. The Internal Martial Arts of China have been my main emphasis for the past 15 years and Tai Chi is the best kno