National Governing Body Level 3 Course Sports Psychology (Online virtual classroom)

Date: 06/10/2024 Price: £40.00

Non Member Price: £80.00

This course is open to BCCMA members and non members alike, 18 years or older looking to gain a better insight into basic sports psychology  enabling them to help their people overcome the psychological stresses of grading or competing and enhance the enjoyment of participation in their chosen sport.  No previous experience is necessary to addend this course. Please note that course places must be booked on the system in advance, places will not be available on the day. Course places will be restricted to 20 people registration and logon information will be sent to your registered email address 5 days before the start of the course.

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This course is designed to give existing coaches a better insight into basic sports psychology to enable them to help their people overcome the psychological stresses of grading and competing and enhance the enjoyment of participation in their chosen sport.

This is a half day  course and will start at 9.30pm and finish around lunchtime

Introduction
The Main Mental Qualities
The Basic Psychological Skills
Relaxation
Basic techniques
Stress Management Model
Goal Setting
Imagery and Mental Rehearsal
Self-Talk
Thought Awareness
Rational Thinking
Positive Thinking and Affirmation
Biofeedback in Stress Management
Self-Confidence
Motivation
Succeeding with Motivation.
Goal Setting
Burnout
Personality and Sport
Trait Theories
Sport Competition Anxiety Test (Scat)
Assessing Your Anxiety
Analysis
Pen and Paper for personal notes, however a copy of the course notes will be provided in PDF format.
Online virtual classroom